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Your wellbeing

“…well-being involves a sense of purpose, optimism, hope, agency, and direction” Shawn Ginwright - Hope, Healing, and Care

There are so many ways we can enhance our sense of wellbeing. What works for each person can vary, but here are some great starting points:

1. Meditation and other mindfulness practices
2. The great outdoors and connecting with nature
3. Nurture positive self-talk
4. Getting into a ‘flow state’
5. Exercise for the greater good
6. Make time for family and friends
7. Helping others
8. Reaching out
9. Healthy sleeping habits
10. Being organised
11. Reading for wellbeing 

  1. Alternative ways to look after your mental health

    We are big advocates for the 5 Ways to Wellbeing but recently we’ve been asking our teams for additional practices to see if we can expand our wellbeing toolkit. Below are some of their suggestions.

  2. Anxiety during Coronavirus

    Self-care is key during times of unrest. Here are some activities that can bring moments of calm into your day and help you to feel grounded during the current pandemic.

  3. Inspiring reads for 2020

    Learn a variety of ways to understand and support your mental health and wellbeing through these reads as recommended by our employees.

  4. Resources for wellbeing and mental health

    We asked our employees to share their recommendations for inspiring articles, books and podcasts relating to wellbeing and mental health. Here’s what they came up with.

  5. Being organised

    There are many ways that being more organised can improve your mental health.

  6. Reaching out

    Reaching out can feel daunting and a little bit uncomfortable, but it’s important to know that everybody needs a little extra support sometimes.

  7. Helping others

    Helping others can also help you to feel good by creating a positive change in your mood and emotions.