Inspiring reads for 2020

Read about ways to understand and support your mental health and wellbeing.

Here are some great reads offering knowledge and methods that can be used to support mental health and wellbeing as recommended by our employees.

  1. I thought it was just me (but it isn’t) – Brené Brown
  2. How to survive the end of the world (when it’s in your head) – Aaron Gillies
  3. Mad Girl – Bryony Gordon
  4. Recovering from Reality – Alexis Haines
  5. Happy – Fearne Cotton
  6. Reasons to stay alive / Notes on a Nervous Planet – Matt Haig
  7. Ikagai – Hector Garcia
  8. The little book of inner peace – Ashley Davis Bush
  9. Self-Care for the Real World – Nadia Narain
  10. Breaking the Habit of Being Yourself – Dr Joe Dispenza
  11. A Guide to Being Mental an A-Z – Natasha Devon
  12. Pure – Rose Cartwright
  13. Lost Connections – Johann Hari
  14. The Gifts of Imperfection – Brené Brown

Visit our wellbeing pages for more ways to support your mental health.