If a kindness lens helps us reflect more compassionately on our own motives for being and doing then that can bring enlightenment, which can, in turn, motivate change, it has for me.

Kindness on its own doesn’t quite cut it for me. It glosses over the really tough stuff. The pain, the poverty, the generational unemployment, abuse, violence and structural inequality that many people face every day.

We are used to life staying pretty much the same – doing the same things, going to the same places and seeing the same people. That has changed with Coronavirus; and we are all having to get used to life being very different.

Language is the most powerful tool we have. Let’s use it well.

when was the last time you sat in a room with a group of young people and paused to contemplate how much potential, greatness and power is simmering below the surface?

In this thought-provoking talk, journalist and author Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world - as well as some emerging solutions.

The value of building positive networks can’t be overlooked.

The simplicity and accessibility of kindness is a powerful call to action, it can tie us deeply to collectives of friends, families and groups, and to causes bigger than ourselves.