Life, work and wellbeing
We work with people to identify and harness their skills, connect with peers and to feel a valued part of their community.
Having connections, aspirations, and a sense of purpose is essential to wellbeing. Our projects work with people to achieve this, and provide support networks wherever needed.
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Skills and employment
We run a range of projects that develop people’s skills through training, volunteering opportunities, paid work placements and support at work.
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Practical tips for parents and guardians
What you can do if your child or a young person you know is experiencing difficulties with their mental health.
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Dementia support
Providing support for people living with dementia and their carers in Cardiff and the Vale of Glamorgan.
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Counselling and wellbeing
Breathe is our counselling and wellbeing space in Cardiff. We offer counselling and training both on site and in various locations across south Wales.
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Community projects
Connection with others and with the world around us are essential to our wellbeing.
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Family support
Family life can be rewarding and challenging at different times. We all face periods of stress which can make sustaining family life and our own wellbeing difficult.
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Young people
We work with young people age 13-25 to promote wellbeing through a combination of peer support, workshops and courses, 1:1 support and volunteering opportunities.
