Wild swimming has experienced a huge surge in popularity in recent years. Swimmers describe feeling energised by the cold water and some feel that regular dips help them to better manage their mental health.

We’ve been asking our teams for ideas and additional practices to expand our wellbeing toolkit. Here are some of their suggestions.

Many of us have been working from home for a number of weeks since the outbreak. After a period of adjusting, we wanted to share what has helped us to feel well and connected during this time.

Learn a variety of ways to understand and support your mental health and wellbeing through these reads as recommended by our employees.

We asked our employees to share their recommendations for inspiring articles, books and podcasts relating to wellbeing and mental health. Here’s what they came up with.

There are many ways that being more organised can improve your mental health.

For better overall health, both physically and mentally we require good quality sleep.

Reaching out can feel daunting and a little bit uncomfortable, but it’s important to know that everybody needs a little extra support sometimes.

Helping others can also help you to feel good by creating a positive change in your mood and emotions.

Many of us lead such busy lives that it’s easy to forget to make quality time for family and friends.