It’s obvious that well supported people, where barriers to opportunity are removed, will go on to live more fulfilling and productive lives.  Kindness is about removing those barriers.

Barely four years ago, I wouldn’t have noticed a whole army of swallows if they’d taken up residence in my kitchen. Like many people, I was cut off from the natural world, not by distance, but by indifference.

Kindness on its own doesn’t quite cut it for me. It glosses over the really tough stuff. The pain, the poverty, the generational unemployment, abuse, violence and structural inequality that many people face every day.

We are used to life staying pretty much the same – doing the same things, going to the same places and seeing the same people. That has changed with Coronavirus; and we are all having to get used to life being very different.

when was the last time you sat in a room with a group of young people and paused to contemplate how much potential, greatness and power is simmering below the surface?

How can we help people to live a good life? Instead of trying to right what's wrong within a community Cormac argues we need to start with what's strong.

For World Mental Health Day 2019 we took a 24 hour social media break - find out why.

Dr Lucy Johnston's book is a must read for an introduction to the revolution that is underway in mental health.