World Mental Health Day focuses this year on psychological support in a humanitarian Crises. But how do the ripples of this spread, and how can we protect our mental health in a world that feels increasingly uncertain?

It can feel like an overwhelming question. Here’s three big things we think are important to understanding the answer.

“I feel that I cannot win. I feel I have no agency. My trauma is belittled. Mental health professionals have labelled me as manipulative, demonstrative, childlike, badly behaved, more difficult than others,  and less deserving of care.” …