Spend time in the great outdoors and connect with nature

Many of us lead lives that are so far removed from nature that we forget how good it can feel to get outside and forget about our responsibilities or to do list that is waiting for us at home.

A walk in nature or parkland can reduce our stress levels and improve our energy resulting in a greater sense of wellbeing.

A great way to benefit from this can be a lunchtime or after work walk. Something simple like a walk in the park and a chat with a friend can truly work wonders for our wellbeing.

Alternative ways to connect with nature: