For World Mental Health Day 2019 we took a 24 hour social media break - find out why.

A book full of wisdom, experience and a passion for change that we cannot recommend enough.

Johann Hari is the author of best-selling book 'Lost Connections: Uncovering The Real Causes of Depression - and the Unexpected Solutions'.

I’m pointing out an uncomfortable truth.  A truth that I believe stands in the way of true transformational system change.