Alternative ways to look after your mental health
We’ve been asking our teams for ideas and additional practices to expand our wellbeing toolkit. Here are some of their suggestions.

We’ve been asking our teams for ideas and additional practices to expand our wellbeing toolkit. Here are some of their suggestions.
Positive affirmations and self-talk release ‘feel-good’ hormones, and help you ‘re-wire’ your brain to focus on your strengths and the positives in your life.