1. Alternative ways to look after your mental health

    We are big advocates for the 5 Ways to Wellbeing but recently we’ve been asking our teams for additional practices to see if we can expand our wellbeing toolkit. Below are some of their suggestions.

  2. Positive self-talk

    Positive affirmations and self-talk release ‘feel-good’ hormones, and help you ‘re-wire’ your brain to focus on your strengths and the positives in your life.