As some of us emerge from our four walls and others from the relentless work on the coalface we want to dive in to how this is all feeling and what sense we can make of it.

If a kindness lens helps us reflect more compassionately on our own motives for being and doing then that can bring enlightenment, which can, in turn, motivate change, it has for me.

In this thought-provoking talk, journalist and author Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world - as well as some emerging solutions.

The simplicity and accessibility of kindness is a powerful call to action, it can tie us deeply to collectives of friends, families and groups, and to causes bigger than ourselves.

A book full of wisdom, experience and a passion for change that we cannot recommend enough.

Johann Hari is the author of best-selling book 'Lost Connections: Uncovering The Real Causes of Depression - and the Unexpected Solutions'.